Judith Lautner (judith) wrote,
Judith Lautner

Kathy Smith tonight. I started out with something called "ultra stretch" by Redbook, which turned out to be some kind of yoga. I know I need stretches but this didn't seem like the time. I needed something more active. So I shut that off and went for Kathy. I have something I will call "high intensity phobia". When I am in those high-intensity zones I feel such fear. What of? There isn't anything! Why do I fear, then? I somehow need to adjust my thinking, my approach, so that I look forward to these intervals.

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