Judith Lautner (judith) wrote,
Judith Lautner

kathy smith

This time, her lower-body functionally-fit routine. I just did "workout one", the easier one. Not difficult for a person with normal joints, it was at times frustrating for me with my knees. What I would like are some modifications. When I can't do a plie, what's a good alternative? The only videos I have seen that focus on arthritis seem to assume that you can hardly move at all. So you sit in a chair to do stuff. That is not what I am looking for. Just modifications.

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