Judith Lautner (judith) wrote,
Judith Lautner
judith

Kathy Smith weight lifting

A bit of a busy day. I volunteered for the local dems, putting together packets for precinct walkers, for two hours after work. Between work and that time, I fit in a 20-minute Kathy Smith weight-lifting workout. One I used to do all the time. I am back at square one, with three- and five-pound weights, using the tens for just one exercise. I didn't do all of the tricep dips or the pushups. I no longer feel any need to push too hard, particularly initially. I will be able to record the changes as I go along, which is my primary motivation. I have felt myself slipping rather rapidly into serious weight gain and lack of exercise and of course is shows up in my moods and my ability to do anything at all.
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