Judith Lautner (judith) wrote,
Judith Lautner
judith

Last night I wanted to sleep. I had not slept well the night before, and the poison oak on my hands concerned me. I also had walked a while and my knee was bothering me. So I took Tylenol PM. I take this rarely because I don't want to become addicted, but I admit to liking it. I slept well, woke up and it was morning. I wanted to go back to sleep but the cats didn't want me to so I got up.

I know there are more natural ways to get to sleep at night. Not eating in the evening. Taking deep breaths. Reading affirmations. Taking some natural sleep-inducers, but right now I am not thinking what they are.

It is hard for me to "come down". I want to keep thinking. That keeps me from sleeping.
Subscribe

  • Addicted to clean?

    Today I am cleaning my house from one end to the other, literally. I started at my bathroom, which is at the far end, moved into my bedroom, then the…

  • baseboard love

    Years ago, when my house was always a mess, I might be bothered by the details. I might work on the sink, make it shine once in a while. I might…

  • messes

    Many years ago, when I was living in Los Angeles and visiting my father and stepmother Elizabeth fairly often, I would have conversations with both…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 0 comments