Judith Lautner (judith) wrote,
Judith Lautner

moody shmoody...

I am feeling little twinges of depression. In times past I might have given in to them, wondered "why me" and "why does it feel like this". I would have feelings of helplessness, like the world was spinning beyond my control.

I don't know what started it this time. I have been getting back to my regular exercise routine and this has felt good. I reminded myself that the change to my mental state was the best reason to exercise and I just talked myself into it one day at a time. I know this works.

I think, though, that when there is an up there is a down. It's a way of slowing the progress, making it more real. Whatever the reason, I am not feeling all that bad.

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