A different kind of popup ad, that isn't a real popup ad, comes in here these days - the Special K thing. REally irritating, and isn't killed by my popup killers.
My weight is not dropping in the absurd way it was initially, but seems to be stabilizing, which is encouraging. I don't yet notice a difference in the way clothes fit but expect maybe I will in a week or so. I am starting to have more energy again.
Yesterday I did a walk up Orcutt to Broad, got some tea at the coffee place, then walked down Broad to Industrial Way, went home by the railroad tracks. It's about 45 minutes, and my knees weren't liking it at all, so I was taking it easy. Not satisfying because I was too aware of the pain and was not walking fast, so my breathing did not get going as it does on the bike.
I think bicycling is good, better than walking, but I don't want to do just bicycling for aerobic activity. Maybe I can get back into some kind of exercise video.