Judith Lautner (judith) wrote,
Judith Lautner
judith

Number 65?

I think I did Firm no. 65 today. I am going to have to adjust something, make sure I am doing a sensible program here. I do full-body workouts almost every day, six days a week. The only time I don't is when I do the lower-body one. I think I need to get an upper bod workout and a stretching one. I found a stretching video online that sounds good, should be a good addition, that's by a chiropractor. I just feel I am not flexible enough and I get pains that feel like overuse pains sometimes.
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