Judith Lautner (judith) wrote,
Judith Lautner

feels so good

I did a Kathy Smith weightlifting video this afternoon, just a twenty minute one. First time in so many months. I have really missed this and it felt so good.

I had to drag the weights out from behind the couch and find a place for the weight bench where I would not be hitting nearby furniture, and I managed. My right arm was still overworked from saturday so it hurt too much to do all of the tricep dips but I did most of them. I like to look at these new beginnings as something to compare to in a week and a month and so on.

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