Judith Lautner (judith) wrote,
Judith Lautner
judith

cramps

Of course I neglected to stretch after yesterday's hike. And I paid last night. First, while I was sitting on the couch, my legs up. Both went into major inner thigh cramps, which had me crying out. Eventually they subsided as I rubbed them out and took deep calming breaths. In the middle of the night my right leg went into another. I was able, gradually, to work my way out of bed and to the shower.

It was a bit much on the climbing side, that hike, considering I have not done much lately.
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