Judith Lautner (judith) wrote,
Judith Lautner

Kathy again

Lower body tonight. Almost entirely knee damage, unfortunately. Toward the end, when we were doing the hamstring lifts, I felt the cramps coming into my right thigh, just like the one last night. Sigh.

I keep hoping I'll find a formula for doing this, a step-by-step approach that helps me keep strong, get stronger, and not damage myself any further. But I think any such program can only be designed by me, by trial and error.

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