Judith Lautner (judith) wrote,
Judith Lautner


I did Kathy Smith's timesaver upper body workout. Just 20 minutes but quite efficient and there is minimal knee involvement. I can't do it every day, not the same muscle groups, but it's something. Maybe I can modify some of these videos and just live with what I can do.

  • The Jerry Bruckheimer Effect

    I suppose it is the curse of anyone who is musical to be unable to ignore music. I am plagued by the piped in music in stores and I choke when I hear…

  • Adventures Downtown

    Yesterday I went downtown three times. The first time I passed by the pasty place and decided to stop and get one. The second time was to pick up a…

  • (no subject)

    NetworkedBlogs Blog: Judith's Topics: Personal, Mental Illness, Animal Rights Follow my blog

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded