I'll do an exercise video and that may help a bit, raise the endorphins. I read recently that this "runner's high" thing may be a myth, but I do think that exercise does raise something, it certainly tends to improve my mood. It may only be because I know I've done something for myself in spite of the pressures inside me that say not to.
getting past it
I'll do an exercise video and that may help a bit, raise the endorphins. I read recently that this "runner's high" thing may be a myth, but I do think that exercise does raise something, it certainly tends to improve my mood. It may only be because I know I've done something for myself in spite of the pressures inside me that say not to.
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The Jerry Bruckheimer Effect
I suppose it is the curse of anyone who is musical to be unable to ignore music. I am plagued by the piped in music in stores and I choke when I hear…
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Adventures Downtown
Yesterday I went downtown three times. The first time I passed by the pasty place and decided to stop and get one. The second time was to pick up a…
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