I'll do an exercise video and that may help a bit, raise the endorphins. I read recently that this "runner's high" thing may be a myth, but I do think that exercise does raise something, it certainly tends to improve my mood. It may only be because I know I've done something for myself in spite of the pressures inside me that say not to.
- Mood:
depressed
getting past it
I'll do an exercise video and that may help a bit, raise the endorphins. I read recently that this "runner's high" thing may be a myth, but I do think that exercise does raise something, it certainly tends to improve my mood. It may only be because I know I've done something for myself in spite of the pressures inside me that say not to.
-
The Jerry Bruckheimer Effect
I suppose it is the curse of anyone who is musical to be unable to ignore music. I am plagued by the piped in music in stores and I choke when I hear…
-
Adventures Downtown
Yesterday I went downtown three times. The first time I passed by the pasty place and decided to stop and get one. The second time was to pick up a…
-
(no subject)
NetworkedBlogs Blog: Judith's Topics: Personal, Mental Illness, Animal Rights Follow my blog
- Post a new comment
- 0 comments
- Post a new comment
- 0 comments
