I remembered that one of the knee books I bought has something on arthritis, so I looked it up. My situation falls under the category of "advanced", with knee replacement surgery the primary option. However, the book does offer several exercises that are helpful. Finally I actually have a list and descriptions of these exercises. Today is weightlifting day, so maybe I'll do Tracie or go to the gym, then start on some of these exercises.
knees
I remembered that one of the knee books I bought has something on arthritis, so I looked it up. My situation falls under the category of "advanced", with knee replacement surgery the primary option. However, the book does offer several exercises that are helpful. Finally I actually have a list and descriptions of these exercises. Today is weightlifting day, so maybe I'll do Tracie or go to the gym, then start on some of these exercises.
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The Jerry Bruckheimer Effect
I suppose it is the curse of anyone who is musical to be unable to ignore music. I am plagued by the piped in music in stores and I choke when I hear…
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Adventures Downtown
Yesterday I went downtown three times. The first time I passed by the pasty place and decided to stop and get one. The second time was to pick up a…
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