Judith Lautner (judith) wrote,
Judith Lautner
judith

knees

I walked downtown and back last evening. Last night my right leg couldn't get comfortable. I think I got enough sleep in the end but maybe I just don't need much sleep. The leg feels fine now.

I remembered that one of the knee books I bought has something on arthritis, so I looked it up. My situation falls under the category of "advanced", with knee replacement surgery the primary option. However, the book does offer several exercises that are helpful. Finally I actually have a list and descriptions of these exercises. Today is weightlifting day, so maybe I'll do Tracie or go to the gym, then start on some of these exercises.
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