Judith Lautner (judith) wrote,
Judith Lautner
judith

Tracie

I stalled and almost talked myself into not doing a video tonight, because I had done yard work, but this sort of thing is insidious. I know myself and I know I have to keep at it or I will slip. Vigilance!! Damn. It helps to use this journal, to announce the things I plan to do and then I feel I have to do them.

My knees hurt some of the time, mostly near the end. But I feel they will get stronger. I feel, even more than before, that this exercise is necessary to save my life, in a way. That it will become increasingly harder to return to a semblance of normal if I let go now. I only wish I had really understood this better when I was younger, and really had absorbed it.
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