Afterwards I came home and ate stuff. I don't remember exactly what - some chex mix, some toast and jam, some cereal. A mini-binge. My system, in spite of all the exercise and muscle-building, does not seem to require much food to stay at a particular weight, and very little extra sends me up a few pounds. I am forever gaining a few, then losing a few, gaining, losing, just trying to stay even, and I am having some kind of time losing any at this time. I think my fitness alone almost disqualifies me to lose any more weight.
But seriously. I have these little minibinges just often enough. I think that's really the problem. I know what to do about it: no eating in the evenings, drink lots of water. But that doesn't guarantee I can do these things day in and day out. It only takes some little kind of trigger and I am eating. This is the hurdle I need to cross.