Judith Lautner (judith) wrote,
Judith Lautner
judith

waking up

I woke up too often last night and finally got up just now. I should have taken some melatonin last night. Could have helped.

My knees are stiff still. Quite a bit, really. I made an appointment with Deborah, who should be able to help me there. Especially, I hope, with advice on how to do the squats and lunges and what to do when I want to hike. Maybe there are warmup exercises or stretches that would help. It's true that I don't stretch after hikes, and that is stupid. That will be my first thing to remember this weekend if I go on another hike.
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