Judith Lautner (judith) wrote,
Judith Lautner

waking up

I woke up too often last night and finally got up just now. I should have taken some melatonin last night. Could have helped.

My knees are stiff still. Quite a bit, really. I made an appointment with Deborah, who should be able to help me there. Especially, I hope, with advice on how to do the squats and lunges and what to do when I want to hike. Maybe there are warmup exercises or stretches that would help. It's true that I don't stretch after hikes, and that is stupid. That will be my first thing to remember this weekend if I go on another hike.

  • The Jerry Bruckheimer Effect

    I suppose it is the curse of anyone who is musical to be unable to ignore music. I am plagued by the piped in music in stores and I choke when I hear…

  • Adventures Downtown

    Yesterday I went downtown three times. The first time I passed by the pasty place and decided to stop and get one. The second time was to pick up a…

  • (no subject)

    NetworkedBlogs Blog: Judith's Topics: Personal, Mental Illness, Animal Rights Follow my blog

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded