My knees are stiff still. Quite a bit, really. I made an appointment with Deborah, who should be able to help me there. Especially, I hope, with advice on how to do the squats and lunges and what to do when I want to hike. Maybe there are warmup exercises or stretches that would help. It's true that I don't stretch after hikes, and that is stupid. That will be my first thing to remember this weekend if I go on another hike.
waking up
My knees are stiff still. Quite a bit, really. I made an appointment with Deborah, who should be able to help me there. Especially, I hope, with advice on how to do the squats and lunges and what to do when I want to hike. Maybe there are warmup exercises or stretches that would help. It's true that I don't stretch after hikes, and that is stupid. That will be my first thing to remember this weekend if I go on another hike.
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The Jerry Bruckheimer Effect
I suppose it is the curse of anyone who is musical to be unable to ignore music. I am plagued by the piped in music in stores and I choke when I hear…
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Adventures Downtown
Yesterday I went downtown three times. The first time I passed by the pasty place and decided to stop and get one. The second time was to pick up a…
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