October 17th, 2001

Roman

spike

202 pounds today. Another spike, is how I like to look at it. Breakfast at Veteran's hall this morning, so I can't lounge around today.
Roman

(no subject)

Elaine tells me she has had watery eyes and other symptoms, too, and maybe she infected me over the weekend. I guess it's possible. Timing seems about right.
Roman

walking

I walked downtown. I picked up the pace, remembering that walking too sluggishly doesn't do a lot for weight loss. Yesterday was Tracy. I am going to try to alternate between the more aerobic and the more weightlifting. I tend to feel like if a three times a week (weight training) is good, then four, five, six must be better, yet I am not sure this is true.