October 9th, 2001

Roman

(no subject)

201.5 pounds today. The trend is still downward. I am trying to stay closer to 2000 calories than 2500. My diet program says my metabolic rate (estimated, based on what I eat and how much I exercise, which it tracks) is about 2350 so that would mean if I ate that much I would stay at this weight. More, I gain, less, I lose. Oversimplifying, of course. I still have a headache.
Roman

Freedom - almost

I got Bette's piece to the printer for the second time at about 4:30 today. I had not understood part of what I had to do to prepare it and thus had to do everything twice and then some. It was a learning experience. Compatibility issues. That's the crux of it. I can hardly comprehend all of the converting I did. It seems like the end result should end up looking grainy and broken up, because it's been through so much.