Perhaps I will write them in here, preserve them this way. I have to think about it because these memories tell a lot about me that I may not want to share this way. And yet it seems right, too.
195.5 pounds today. I stepped on the scale twice to confirm. This seems to be the way it works when it works, that I drop down dramatically and then inch back up a pound or so and then hold, and then drop again many days later. If this continues it will be just fine with me, I will know I am doing something right.