Up and at 'em and it's Friday. I don't mind that. But I have some things planned for the weekend. It could take a bite out. Possibly Cuesta choirs tonight; Merry Widow tomorrow night. And all these thoughts in my head. Something has to be done there. I need to write them down where it matters.

199.5 pounds today. Stacy & Jennifer yesterday afternoon. Dwain came over last night. We talked, we fucked. One of those things. He said my whole body shape has changed since he first met me. For the better. That's nice to know, even if it is an exaggeration, but I think it points out that my posture is much better now. I hadn't realized before that the main reason it was not quite so good before is that it takes strength in different areas - and balancing ability - to maintain good posture. My abdominal muscles are stronger, my back and shoulder muscles, and my balancing ability is better. It adds up.