I think I actually have abdominal muscles. My balance is better. My posture is better. I have more energy. I seem to be stronger.
Yet still, every day, I talk myself into doing the video. I rarely miss doing one, Firm or Kathy Smith or something else.
Perhaps now I will make an effort to try to get into the Karen Voight videos. I need to buy or make myself some platforms. But shall I keep counting? I don't know.