I stopped at a convenience store. Found grapefruit juice and a carton of cottage cheese. Wouldn't have been my first choice but these stores offer little that's healthy and I figured protein is good for early-morning energy, even with the wrong kind of fat. I opened the carton in the car and found mold. Brought it back inside, had to wait for a refund, which I put in the can labeled "Red Cross". It was the principle of the thing, not the money.
I got to work and had to do last minute changes to a council report. I am still hungry and am thinking I had better go get something. Grapefruit juice is likely to dull me if that's all I get, and I feel the hint of another headache.
In a way, life is returning to normal. easy for me to say, of course.