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Ah Tracy

Tracy Long, that is. Of FIRM fame. I did no. 84 today, the "Maximum Body Shaping" video, which is my favorite now. That one is so well designed that the time flies by, and I always feel like I have done something at the end. I concentrate on form a lot now.

Lately it seems like I actually have lower abdominal muscles. This is a new thing.

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Judith Lautner
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