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Priming again

I did the Prime Power workout again today. Can't remember the chick's name...she's tall and thin, dark hair, has a nice way. I can't get near doing those hover squats yet. That makes that a good goal. I used the five pounders on the upper body set near the end and that was a bit too much. Maybe I'll alternate with the threes until I feel more ready. That set is a doozy. Nothing, of course, compared to the "serious" FIRM workouts.  But more than plenty for me.

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( 4 comments — Leave a comment )
dangerouslysane
Sep. 10th, 2004 05:38 pm (UTC)
You ARE talking about excercise, right? :)
You GO, girl!

Start with the 3-pounds, because you should work toward the goal, but at least you've established a level at which you can begin, which is more important than lots of people realize.
judith
Sep. 10th, 2004 05:51 pm (UTC)
Re: You ARE talking about excercise, right? :)
Whenever I am tempted to compare myself with the pumped up flexible people I see on videos or elsewhere I remember - maybe I don't stand out in that crowd as a great example, but there are a lot of people who aren't even doing what I do. I learned this a while back!

I write these little notes about workouts so I can go back later and realize how far I've come! It makes such a big difference to me to record things. That's why I love Dietpower software, too, which I was missing for several months (computer crashes).

I've been here before, of course. It's all familiar. Too damned familiar. But that's okay.
dangerouslysane
Sep. 10th, 2004 06:20 pm (UTC)
Re: You ARE talking about excercise, right? :)
Hmmmm....well, you're doing a really positive, constructive thing, and I'm really glad!

Eventually I, too, shall go back to my gym-rat ways!

(Anonymous)
Sep. 10th, 2004 06:25 pm (UTC)
Bush Kerry and 'Skull & Bones' CBS, CBC BBC
http://www.matrixmasters.com/world/usnews/skullandbones.html

So who will we be voting for 'Eulogia'?
( 4 comments — Leave a comment )

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