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exercise

Yesterday's kayak trip was a good workout. My right arm, the mouse arm, hurts today a bit more than usual. Not as much as after that one kayak trip when it kept me awake all night.

Today I am starting the Discovery Channel Body Challenge. Not one to start stuff like this normally, I feel I can use the extra support. I have had a hell of a time with the extra weight this time out.

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( 2 comments — Leave a comment )
prom
Jan. 12th, 2004 03:04 pm (UTC)
Discovery Channel Body Challenge
good luck with this judith! you might just end up on TV! (are ya ready fer ya close up?)

i thought about doing the same challenge, but for now gonna stick to ww & exercise.. i still might sign up.
judith
Jan. 12th, 2004 03:36 pm (UTC)
I suspect that the ones they choose for television come from those who go to the stores for official weigh-ins. The closest Discovery shops to me are 200 miles away, so that wasn't a realistic option.

Otherwise, I don't know how they can prove what we've done in this program.
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