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cramps

Of course I neglected to stretch after yesterday's hike. And I paid last night. First, while I was sitting on the couch, my legs up. Both went into major inner thigh cramps, which had me crying out. Eventually they subsided as I rubbed them out and took deep calming breaths. In the middle of the night my right leg went into another. I was able, gradually, to work my way out of bed and to the shower.

It was a bit much on the climbing side, that hike, considering I have not done much lately.

Comments

( 1 comment — Leave a comment )
(Anonymous)
Oct. 7th, 2003 02:28 pm (UTC)
same here
i have the same problem as you inner thigh cramps, had it for 4 yrs now, won't go away. any advise
( 1 comment — Leave a comment )

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Judith Lautner
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