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I feel better now

The headachey feeling hung around quite a while. I slept on the couch a while, with Simba on top of me, and got up and worked on some web page stuff. I was wearing workout clothes. I had decided I wouldn't take a shower until I did the exercise video, yet I kept putting off the workout. Finally I did it. Just 20 minutes, Kathy Smith's timesaver. And finally I hit the shower and I feel better, way better.

I worried, after so many days of no exercise, that I would slip out of the habit never to return. It felt so good, though. I don't think that will happen.

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Judith Lautner
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