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and so

today i have a session at the gym scheduled. I meet with a trainer type to go over the weight equipment, learn the correct way to use some of the machines. Particularly I want to use the leg press and leg extension stuff correctly so that i can strengthen the Vastus medialus muscle in my legs.

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prom
Apr. 5th, 2002 01:37 pm (UTC)
I think leg press machines were invented by sadists! (but they do work)
( 1 comment — Leave a comment )

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Judith Lautner
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