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oh Tracie

Oh yeah, I did Tracie's workout. About fifteen minutes into it my head was just screaming, pounding. I am familiar with this feeling. It either means things are just going to get worse and worse or else this is the climax and it will start to back off from there. The second is what happened. I have almost no remnant of the headache left now, but am going to hit the shower, get that hot water on my head, and that may end it altogether.

I had to do that workout or else face the double-whammy of feeling awful and also feeling guilty for not doing a workout. Bodes badly for the weekend ahead. So I feel better now. I am going to drink a lot of water to wash it all away.

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Judith Lautner
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