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My back really hurts. Lower back. I can't remember the last time it felt like this. I wonder, because of where the pain is, if it is anything to do with the kidney. It doesn't seem like I have done anything that would have hurt it in the last several days.

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( 2 comments — Leave a comment )
prom
Feb. 6th, 2002 01:46 pm (UTC)
Have you tried stretching it? Like either on your back sort of curled up in a ball & gently rock spine on carpet, or on your tummy with arms & legs extended & reaching far with fingers & toes & lift arms & legs (from hip) for count of 5 then release (this is what the trainer has me do to strengthen lower back)? Hot bath with bath salts?
I hope your back is feeling better soon.
judith
Feb. 6th, 2002 08:38 pm (UTC)
yes indeed
Yes, I have stretched. Stretching is a normal part of my workouts. I also did a whole hour of careful slow stretching at the gym last Sunday morning - which certainly didn't seem to hurt anything. The pain just started yesterday out of the blue. I am wondering if I might be sick. I am going to take another hot bath soon, in any case. Can't hurt.
( 2 comments — Leave a comment )

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