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201.5 pounds today. The trend is still downward. I am trying to stay closer to 2000 calories than 2500. My diet program says my metabolic rate (estimated, based on what I eat and how much I exercise, which it tracks) is about 2350 so that would mean if I ate that much I would stay at this weight. More, I gain, less, I lose. Oversimplifying, of course. I still have a headache.

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Judith Lautner
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